Ekam Meditation

EKAM MEDITATION is here for you to experience another level of consciousness,to encounter a deep and peaceful state of mind, bliss, love and joy. 

EKAM MEDITATION will accompany you on your Inner journey to catch up with a free state of mind 

EKAM Meditation will definitely teach you PRANAYAMA , MEDITATION, MANTRAS, PHILOSOPHY & much more. It is a step by step method to help you to build up a strong & healthy mind to achieve your goals, to connect you with your inner peace and your higher self.

“This mind that wanders wherever it wishes, wherever it desires, wherever it sees pleasure, I will first make it steadfast.

I will train it thoroughly like a mahout with a goad, and train a wild elephant.” – Dhammapada 326

Benefits of Ekam Meditation

  • Effective technique to deal with fear, anxiety, stress, tension, nervousness
  • Increased concentration of mind
  • Improved awareness and alertness of the mind  
  • Memory becomes sharp
  • Decision-making power improves
  • Increased self-confidence
  • Increased capacity to work
  • Better ability to understand and express oneself
  • Mastery over the mind
  • Mind becomes healthy, wholesome and strong
  • One becomes full of good wishes for others
  • Inner peace , Calmness & Clarity
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My Breathe and I

Anapana is the first step in the practice of Vipassana Meditation. Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that helps develop concentration of the mind.

Observation of the breath is the ideal object for meditation because it is always available and it is completely non-sectarian. Anapana is very different from techniques that are based on the artificial regulation of breath. There are no rites or rituals involved in the practice or presentation of Anapana.

Anapana provides a tool to deal with the fears, anxieties and pressures across all age groups. Besides helping to calm and concentrate the mind, Anapana help people to understand themselves better and gives them an insight into the workings of their own minds. Because of its simplicity, the technique is easy to understand and practice.

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