Ekam Kriya Meditation Teacher Training Course Level 1 & Level 2
A Complete System for Inner Transformation
Ekam Kriya Meditation is not just a single technique – it is a complete system that works on every layer of your being:
Physical: through rhythmic breathing and body-energy synchronization
Energetic: by awakening and balancing prana (life-force)
Mental: through mindfulness and visualization
Spiritual: through mantras, sound, and expanded awareness
Each Course Combines
- Breathing techniques (Pranayama & Dynamic kundalini Kriyas)
- Visualization processes for inner purification and manifestation
- Naad (Sound) & Bija Mantras to raise vibration and open energy centers
- Moments of silence for integration and stillnessThis balance of action and awareness, movement and stillness, makes Ekam Kriya Meditation a powerful daily practice for anyone seeking transformation, grounding, and spiritual awakening.
Why Ekam Kriya Meditation?
A simple yet powerful practice for inner peace, clarity & transformation
- Holistic inner healing
- simple, guided practice
- suitable for all age groups
- Friendly & Peaceful Stay
- Creative Workshops
- Spiritual Tours
- Treks in the Himalayas
- Social Activities
Ekam kriya practice
A guided meditation technique focusing on breath, awareness, and inner stillness. Helps release stress, calm the mind, and connect deeply with the present moment.
Lifestyle & well being
Supports a balanced lifestyle through conscious living. Encourages simplicity, awareness, and a deeper connection with life.
Nature & Energy Benefits
Surrounded by natural elements that enhance the meditative experience. Ideal for grounding, emotional release, and spiritual alignment.
Mindful Experience
Perfect for meditation, mindfulness, and self-reflection. A peaceful space to slow down, observe thoughts, and reconnect with yourself.
Level 1 – Beginner (Foundation in Kriya Practices)
Overview:
This level introduces the core techniques of Ekam Kriya Meditation. It focuses on cleansing the physical and energy body, calming the mind, and building meditative awareness through guided breathwork and mantras.
What You’ll Learn:
Fundamental kriya sequences for grounding and clarity
Use of breath (pranayama) and hand mudras
Basic mantra chanting for energy activation
How to hold space for beginners
Benefits:
Reduces anxiety and emotional clutter
Improves focus, energy flow, and sleep
Prepares the body-mind for deeper spiritual work
Builds a strong foundation for meditation teachin
Level 2 – Advanced (Energetic Awakening & Inner Power)
Overview:
This level deepens the practice by working on the chakra system, awakening kundalini energy, and using kriyas for transformation. Participants gain deeper insights into the soul journey and inner dimensions.
What You’ll Learn:
Advanced kriyas for chakra balancing and emotional release
Practices to activate third eye and spiritual intuition
Deeper breath control and sound vibration techniques
How to guide deeper meditative experiences for others
Benefits:
Clears deep-rooted emotional and karmic patterns
Expands consciousness and inner vision
Builds inner strength, confidence, and intuition
Aligns personal purpose with spiritual evolution
Syllabus
The 12-hour practice of Active Level and Passive Level
meditation schedule is sufficient to enhance knowledge of Yoga
and Meditation. The well-designed schedule begins the day with
Shatkarma, Asana, Pranayama (breathing exercises),
Meditation theory and practical classes, Meditation Philosophy,
Mantra Chanting, & many more.
1: Introduction & Meditation
Discover Ekam Kriya Meditation—its uniqueness, benefits, and how it transforms you, physically, mentally, emotionally, and spiritually. cleansing Breath technique.
2: Initiation & Energizing kriya
Receive the first three steps of Ekam Kriya Meditation & Practice:
• Naad Yoga , Mantra Chanting , Energizing Breathwork & Pranayama .
3: The Art of Observation, Developing awareness
Learn Step 4 of Ekam Kriya Meditation , focusing on witnessing your breath, body, and thoughts with awareness and stillness.
4: kundalini kriya
• Learn Step 5: Locks (bandhas) for energy flow
• Practice Sequence 6 & Tantric Breath for deeper connection
5: Metta & Forgiveness
• Learn Step 7, integrating Metta Meditation (loving-kindness) and forgiveness into your practice.
6: Reprogramming mind , test & implementation
• Use Active Affirmations to reprogram the subconscious Mind.
• Understand the six friends & enemies on the meditation path.
• Understand how to implement your practice in day to day life for transformation.
This journey is a gateway to self-mastery—practice with dedication and let the transformation unfold.
Certification
Upon completion of Level 1 & Level 2, you will receive an
Ekam Journey Meditation Teacher Training Certificate, enabling
you to confidently facilitate private and group sessions.
